Of course, plantar fasciitis can also cause pain other times of the day, but many sufferers note it most prominently in the morning. If you have this condition, you will notice stabbing pain around your heel when you wake and take that first step of the day. Plantar fasciitis occurs when the plantar fascia ligament that connects your toes to your heels becomes painfully inflamed or irritated. This painful condition is by far the most likely source of your foot pain if it strikes immediately upon getting out of bed. There are a few causes of this type of foot pain in the morning, or even heel pain in the morning, some more common than others.Įxplore these common causes of foot pain in the morning: 1.) Plantar Fasciitis Talk about getting the day off on the wrong foot! That first step out of bed shouldn’t hurt, but for far too many people, it does. Stabbing, intense pain in your foot first thing in the morning is no way to wake up. Treat the underlying problem that may be causing your foot pain.9:16 am Published by Foot and Ankle Group.They can also help prevent slips and falls. Good shoes that provide support and fit can help prevent pain from strains, sprains, and overuse. Wearing comfortable and supportive shoes, especially if you have arthritis or diabetes, can help prevent food pain.You can also alternate high-impact activities with low-impact activities including yoga, strength training, and swimming to prevent injury to the feet. If you do a lot of high-impact activities such as running, resting your joints and muscles by taking a day off in between runs can help prevent injuries.Once your muscles are warm, gently stretch the muscles in your calves and feet. Make sure to do a proper warm-up before and cool-down after an exercise session.

It’s a good idea to increase the difficulty and duration of exercise gradually to prevent pain and injuries.

Foot injuries often result when you increase the duration and intensity of exercise too quickly.

Here are a few things you can try to prevent foot injuries and pain: It may not always be possible to prevent foot pain, but taking good care of your feet may help.

Nonsteroidal anti-inflammatory drugs (NSAIDs) or other anti-inflammatory medicine that may help reduce inflammation.

A walking boot or cast for injuries including fractures or broken bones.

Physical therapy to help treat medical conditions including extensor tendinitis, peripheral neuropathy, and peroneal nerve damage.

Treatment for sharp pain on the top of your foot depends upon the cause of the problem.

An MRI exam to rule out an injury to the peroneal nerve.

Blood tests to diagnose medical conditions including gout.

Some other tests that your doctor may recommend to find the cause of a sharp pain on the top of your foot include: Your doctor may order a foot X-ray if they suspect a bone spur or fracture.

To evaluate the range of motion of your foot, they may ask you to do exercises such as rolling your foot and walking. They may apply pressure on different areas of your foot to find out where you have pain. Your doctor will physically examine your foot. They will also ask whether you have a history of ankle or foot injuries and the amount of physical activity you do. When you visit your doctor, they will ask you about other associated symptoms and possible reasons for your injury. These signs may indicate a broken bone after an injury to the foot.

You heard a snap or popping or grinding noise with an injury.

Your foot changes shape or lies at an unusual angle.

You feel dizzy, faint, or sick due to pain.You should visit an urgent care center if any of the following scenarios apply to you: You have diabetes, as foot problems can become more severe with diabetes.You’re experiencing numbness, loss of sensation, or tingling in your foot.The pain doesn’t get better after treating it with home remedies for two weeks.The pain is recurrent or getting worse.The pain is severe or stops you from performing normal activities.Talk to your doctor if any of the following scenarios apply to you:

Middle top of foot pain when walking